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No one is immune to poor diet and nutrition, and protection of your health really starts with whatâs on your plate. Most people follow diets designed for the masses, despite the fact that each one of us is unique. For me it has never worked, so I had to build my own system around my specific circumstances. It worked – and more importantly has continued working ever since I started.
The reason I created Work Week Foodie is to inspire everyone to consistently eat and live a better, healthier lifestyle regardless of busy schedules and life challenges.
When my health deteriorated I realized I have only two choices. Either invest in my health now or I will be investing in (and paying a big price for) my illness later. I chose the first path and it has paid huge dividends my friend.
A father of two beautiful kids. Working in a sales corporate environment. Over the years it has taken a toll on my previously very active lifestyle. Though a very active gym goer and passionate about fitness for years, at age of only 33 I found myself in a desperate need for a change of lifestyle.
Itâs easy to trace this myth back to its origin. Digesting a meal does raise your metabolism by a little bit, but the only way to sustain this elevated rate is to eat more food.7635052697