On average, participants see a 60% reduction in pain in the first month.
We help you stay motivated every step of the way. In fact, participants are 2.5x more likely to stay on track.
Youâll build a routine that works for you – allowing you to maintain pain reduction long after the program.
Weâll pair you with an expert who will listen and support you every step of the way.
The app will remind when to do your exercises and talk you through them to help you keep a steady pace and proper technique.
We consistently solicit feedback and adjust exercises in real-time. Weâre always available to answer questions and keep you moving.