Physical therapy is a type of healthcare profession that focuses on the prevention, management, and rehabilitation of movement disorders. This profession emphasizes the use of manual therapy, exercise, and other interventions to restore and maintain physical function.
What is POS?
POS stands for Positional Release Technique. It is a type of manual therapy that uses gentle positioning of the body to release tension in the muscles, fascia, and other tissues. This technique is often used by physical therapists to alleviate pain and improve mobility.
How does POS work?
POS works by placing the body in a position of comfort, thereby reducing tension in the affected tissues. This technique is based on the theory that the body has the ability to heal itself, and that by placing the affected area in a position of ease, the body will be able to restore normal function.
What are the benefits of POS?
POS has several benefits for patients with movement disorders, including:
- Reduced pain
- Improved range of motion
- Improved muscle function
- Improved circulation
How is POS performed?
POS is performed by a trained physical therapist. The therapist will first assess the patient’s movement disorder and determine the best position to place the body in. The patient will then be placed in that position, with gentle pressure applied to the affected area.
Who can benefit from POS?
POS can be beneficial for patients with a wide range of movement disorders, including:
- Headaches
- Neck pain
- Shoulder pain
- Back pain
- Hip pain
- Knee pain
- Ankle pain
- Fibromyalgia
- TMJ dysfunction
- Plantar fasciitis
What are the common techniques used in POS?
There are several common techniques used in POS, including:
- Strain-counterstrain
- Facilitated positional release
- Functional positional release
- Muscle energy technique
- Reciprocal inhibition technique
How can I find a POS physical therapist?
If you are interested in receiving POS physical therapy, you can speak with your healthcare provider or search online for a local physical therapist who specializes in this technique. It is important to choose a therapist who is experienced and knowledgeable in POS, as this technique requires specialized training and expertise.
Conclusion
POS is a type of manual therapy that can be beneficial for patients with movement disorders. Physical therapists who specialize in this technique use gentle positioning of the body to release tension in the affected tissues, thereby reducing pain and improving mobility. If you are interested in receiving POS physical therapy, speak with your healthcare provider or search online for a local physical therapist who specializes in this technique.
